Beginner vs Advanced SPLIT Routine (Do This for Flexibility!) #flexible #gymnast #splits #shorts

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Duration: 0:15 Views: 1.9K Submitted: 1 month ago

Tags: anna mcnulty stretching flexibility flexible stretches how to get a split how to get flexible gymnast poledance splits splits routine stretching routine flexibility goals splits progress middle split yoga yoga flow yoga practice yoga pose gymnastics rhythmic gymnastics dancer ballet contortion tumbling aerial figure skating gymgirl pilates